Our Training Programs

Push Beyond Fear. Conquer Your Frontier.

Look, we've built something different here. These aren't your typical cookie-cutter classes - every program's designed to actually transform how you move, fight, and think under pressure.

What We're About

Whether you're stepping onto the mats for the first time or prepping for your next fight, we've got programs that'll meet you where you're at. No fluff, no gimmicks - just real training that works.

Mixed Martial Arts Training

Real MMA isn't just about knowing a bunch of moves - it's about being able to flow between striking, clinching, and grappling without thinking. We teach you to be dangerous everywhere.

High Intensity 60-90 min
Program Details
  • Stand-up striking fundamentals
  • Takedowns & wrestling concepts
  • Ground control & submissions
  • Live sparring sessions

Lead Trainer: Marcus Chen

12 years pro fighting experience

High-Intensity Interval Training

This is where we build your gas tank. You can have all the skill in the world, but if you're sucking wind in the second round, you're done. Our HIIT sessions are brutal by design.

Extreme Intensity 45-60 min
Program Details
  • Combat-specific conditioning
  • Explosive power development
  • Cardio endurance protocols
  • Recovery & mobility work

Lead Trainer: Sarah Kowalski

Former pro athlete & conditioning specialist

Brazilian Jiu-Jitsu Classes

BJJ is chess with your body. We start with the basics - positions, escapes, basic subs - and gradually build up your game until you're flowing through transitions like water.

Moderate-High 75-90 min
Program Details
  • Fundamental positions & control
  • Submission techniques
  • Positional sparring drills
  • Competition-level rolling

Lead Trainer: Rafael Santos

Black belt, 15+ years on the mats

Personal Combat Conditioning

One-on-one work is where breakthroughs happen. We'll identify your weak spots, fix technical issues, and build a training plan that's completely tailored to your goals and timeline.

Customized 60 min
Program Details
  • Personalized assessment & plan
  • Technical refinement
  • Strength & conditioning focus
  • Flexible scheduling

Available Trainers: All coaches

Book based on specialization

Strength & Power Development

Being strong changes everything in combat sports. We're not talking about bodybuilding here - this is functional, explosive strength that translates directly to harder hits and better control.

High Intensity 60-75 min
Program Details
  • Olympic lifting variations
  • Plyometric training
  • Core stability & power
  • Injury prevention protocols

Lead Trainer: Devon Mitchell

Strength coach & biomechanics expert

Sparring & Competition Prep

Got a fight coming up? This is where we sharpen everything. Strategy sessions, game planning, live rounds with different looks - we'll make sure you walk into that cage ready for war.

Elite Level 90-120 min
Program Details
  • Technical & tactical sparring
  • Fight camp periodization
  • Weight cut management
  • Mental prep & visualization

Lead Trainer: Team approach

All coaches involved in fight prep

Not Sure Where to Start?

Honestly, most people don't know what they need until they try a few things. We offer a free trial class in any program so you can get a feel for the vibe, meet the coaches, and see if it clicks. No pressure, no sales pitch - just come train.

Book Free Trial

What to Expect When You Join

Assessment

We'll figure out your current level, any injuries or limitations, and what you're trying to accomplish. Takes about 20 minutes.

Program Match

Based on your goals and schedule, we'll recommend the programs that make the most sense. You can always adjust as you go.

Start Training

Show up, work hard, and trust the process. The coaches will scale things to your level while still pushing you forward.

Common Questions

Nope. We've got complete beginners starting every week. The coaches are used to working with all levels, and we've got enough advanced members that you'll always have training partners at your skill level.

Athletic clothes you can move in, a water bottle, and a towel. For striking classes, bring hand wraps if you've got 'em (we sell them too). For BJJ, you'll need a gi eventually, but we've got loaners for your first few sessions.

Absolutely. Most of our members train because it's challenging and keeps them in shape. Competition prep is there if you want it, but there's zero pressure to ever step in a ring or cage.

For beginners, 2-3 times a week is solid. You'll make progress without burning out. As you adapt, you can ramp up to 4-6 sessions. Listen to your body - recovery matters just as much as training.

We've got everyone from 16-year-olds to guys in their 50s. Different ages, different goals, but everyone's there to work. The culture's respectful and inclusive - ego gets checked at the door.